Posted on Apr 19, 2021

Cat Kabira Yoga and Energetic Arts

“The only journey is the one within” - Rainer Maria Rilke
Bliss is our natural state.
It is who we are at our core in our most natural state.
You can see it in children’s smiling faces.
Everything is an adventure and very trusting until life gives them an experience that tells them to be more careful.
The moment someone closes down is very dependent on their circumstances; on how you are brought up and what is modeled in people around you.
As means of protecting ourselves we also close our heart and our feelings; starting to feel less as a defense mechanism.
And when anger arises, we feel uncomfortable and don’t know what to do with ourselves.
Sometimes we suppress our anger and deal with it in unhealthy ways.
The challenge is how to develop a practice where you stay within yourself and find balance, where your heart can still be open to finding the joy at your core.
How do you protect your feelings without closing down?
This is one of many topics that I am covering in my upcoming 6 week online immersion, ‘Illumination’ starting May 17, 2021.
Learn more and sign up at...
https://bit.ly/catkabira_illumination
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